| Features | |
| Also known as | Fish oil supplements, marine oil |
| Blood pressure | Can lower blood pressure |
| Chemical name | Omega-3 fatty acids (primary components include eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) |
| Dosage (medical) | 1-4 grams daily |
| Dosage (sports) | 1-2 grams daily |
| Effects | Reduced triglycerides, improved cardiovascular health, anti-inflammatory effects |
| Formula | Variable mixture, typically includes C20H30O2 (EPA) and C22H32O2 (DHA) |
| Half-life | Approximately 5 days for incorporation into plasma phospholipids |
| Hepatotoxicity | Low risk |
| Lab Test | Not typically required but lipid profiles can be monitored |
| Main action | Anti-inflammatory, lipid-lowering |
| Side effects | Fishy aftertaste, gastrointestinal disturbances, bleeding risk at high doses |
| Storage conditions | Keep in a cool, dry place, away from direct sunlight, preferably refrigerated after opening |
| Strength | 1000 mg |
| Substance class | Dietary Supplement |
| Trade name | Various, including Lovaza, Omacor |
| Use in sports | Reduces inflammation, supports cardiovascular health, may improve recovery times |
| Water Retention | None |
| Manufacturer | Chevron Nutrition |