| Features | |
| Also known as | Vitamin C |
| Blood pressure | Can help lower blood pressure |
| Chemical name | L-ascorbic acid |
| Dosage (medical) | 75-90 mg/day for adults |
| Dosage (sports) | 500-1000 mg/day |
| Effects | Boosts immune system, facilitates collagen synthesis, aids in iron absorption |
| Formula | C6H8O6 |
| Half-life | Approximately 16 days in blood plasma |
| Hepatotoxicity | None |
| Lab Test | Plasma ascorbic acid level |
| Main action | Antioxidant |
| Side effects | Stomach upset, kidney stones, diarrhea |
| Storage conditions | Store in a cool, dry place away from light |
| Strength | 500 mg |
| Substance class | Vitamin |
| Trade name | Vitamin C |
| Use in sports | Reduces oxidative stress, supports immune function |
| Water Retention | None |
| Manufacturer | Chevron Nutrition |